HUMAN-FIRST CHIROPRACTIC IN DFW

The chiropractic clinic that turned off the timer—for good.

Chiropractic that actually listens: a Listen-First Exam, a ClearPath Plan, and a Visit-3 Check. No long-term contracts. No scripts. No pressure—ever.

Quick facts about Prime Spine & Wellness

Who we are: A Human-First chiropractic clinic in Fort Worth and Saginaw, Texas.
What we do: Listen-First Exams, personalized ClearPath Plans, and Visit-3 Checks instead of rushed, scripted care.
Who we help: Families, pregnant moms, veterans using VA Community Care, and people recovering from auto accidents.
Reputation: 5.0★ average rating from 100+ Google reviews (as of 2025).
Locations: Fort Worth (S Hulen) and Saginaw (W J Boaz Rd).
Phone: (817) 241-4005 for both locations.
Ready when you are

Take the next step in under 60 seconds.

Choose the path that fits you best. Book instantly, call our team, or watch our 60-second story before you decide.

Same/next-day most weeks · Most insurance accepted · No scripts or pressure.

Never again

your care on a countdown clock high-pressure "buy a membership today" "next" while you're still talking a script where your story should be
Care that starts with your story.

Human-First care means you're never rushed, sold, or treated like a number.

5.0 ★★★★★ average from 100+ Google reviews—patients mention "listened," "explained," and "never rushed" the most.

Listen-First Exam

When needed, we reserve up to 60–90 minutes to hear your story, history, and goals before we talk about a plan.

ClearPath Plan

Your plan is built from your exam findings and what you want from care—not from a generic script or membership package.

Visit-3 Check

By visit three, we sit down, review how you're doing, and adjust. If it's working, we continue. If not, we change it—together.

No Script. No Timer.

No "next!" while you're mid-sentence. No quota clock on the wall. Just real care, in real time, from doctors who know your name.

How we're different from most "nice" chiropractors

Plenty of clinics are friendly. Here's what we refuse to do on top of being kind:

  • No adjust-everyone-the-same way. Your spine, your life, and your stress are different. Your care should be, too.
  • No contracts before care. We don't ask you to prepay for a year of visits before your first exam.
  • Time for real conversations. When life changes—new pain, new stress, new diagnosis—we make space to talk instead of rushing to the next room.
Is Prime Spine & Wellness the right fit for you?

We're not the right clinic for everyone—and that's on purpose.

The way we practice isn't built around speed or volume. It's built around time, story, and trust. That means some people absolutely love our model—and others are looking for something different. Here's how to tell if we're the right home for your care.

We're usually a great fit if you:

  • Want a doctor to really understand your story, not just your X-rays
  • Care more about long-term function than a one-time "feel good" pop
  • Prefer clear explanations over quick fixes or sales pitches
  • Are willing to show up for at least a short series of visits if it seems like a good fit
  • Like the idea of being able to say "not yet" or "no" without pressure

We might not be the best first stop if you:

  • Only want the absolute cheapest visit in town, no matter how rushed it feels
  • Expect guaranteed results in a specific number of visits
  • Just want a "quick crack" with no exam or follow-up
  • Prefer pre-paid long-term contracts or "unlimited adjustments" per month
  • Don't want to talk about your history, stress, or lifestyle at all

If you're still reading and nodding "yes," you're probably our kind of patient.

Book my Listen-First Exam
Not sure yet?

Take the 30-second fit check.

Answer a few quick questions to see if our Human-First model sounds right for you.

Questions

  1. Have you ever felt rushed or pressured at a clinic before?
  2. What matters most to you right now?
  3. How do you feel about long-term contracts?
  4. Which describes you best?
    • Veteran / VA Community Care
    • Pregnant / postpartum
    • Post-accident (car, work, etc.)
    • Chronic or recurring pain
    • General wellness / performance
  5. If it seems like a good fit, are you willing to show up for at least 3 visits?

How Does Our Care Help You Heal?

Result A – Strong fit

It sounds like you're exactly who we built this clinic for.

You value being listened to, want clear explanations, and prefer flexible plans—not contracts.

Our Listen-First Exam + ClearPath Plan + Visit-3 Check are designed for people like you.

Result B – Possible fit, expectations mismatch

We might still be a good fit, but we want to be upfront: Our approach invests more time on the front end and focuses on long-term function, not "one quick visit and done."

If you're open to a short series of visits and honest check-ins by visit three, you'll likely appreciate our model. If you only want a single quick visit, we may not be the best first stop.

Learn how our first 3 visits work

Result C – Clear mismatch

Based on your answers, our slower, Human-First model might not be what you're looking for right now—and that's okay.

If you change your mind and want care that starts with your story, exam, and a clear plan (without contracts or pressure), we'd be honored to see you.

Why we turned off the timer

From a 7-minute timer to Human-First Chiropractic in DFW.

If you've ever felt rushed through a visit, talked over while explaining your pain, or pitched a year-long "care plan" before anyone really listened—Prime Spine & Wellness was built for you. This clinic started the day a veteran apologized for "taking too long" in a seven-minute room with a timer on the wall.

Here's the true story—told in 15 short chapters—of why we turned that timer off, wrote three hard "no's" on the wall, and built Human-First Chiropractic in Fort Worth and Saginaw. Chapters marked "real patient" include direct quotes from actual patient reviews; we haven't invented any testimonials.

1 / 15
"I never forgot her face."

Eight years old in a chiropractor's office, Abi watched an older woman apologize for "taking too much time." The doctor didn't look up—just called the next patient. That's where Human-First started: with the face of someone who felt like a burden for needing care.

Dr. Abi Mitchell at Prime Spine & Wellness
2 / 15
Seven minutes per patient.

First day at a Texas clinic. Army veteran. Former law enforcement. They handed him a timer: "Seven minutes per patient. Hit your numbers or hit the road." It wasn't a suggestion. It was the business model.

Dr. Mac holding a clinic timer
3 / 15
Patient #24. Veteran. "I'm taking too long."

Shrapnel injury from Iraq. The timer goes off. A knock on the door. "I'm sorry, Doc. I'm taking too long." Mac looked at him—and knew this wasn't how care should feel.

Veteran patient being heard during exam
4 / 15
The timer goes face-down.

Mac looked at the timer. Then at the door. He turned the timer off, set it face-down on the desk—and kept listening. That was the first real Human-First decision.

Timer face-down, turned off on the desk
5 / 15
"Let's build it ourselves."

That night, Mac called Abi. "I turned off the timer today." Long pause. "Good. Don't go back. Let's build it ourselves." No branding exercise. No slogan. Just a line in the sand: we won't practice like that.

Dr. Mac on the phone planning the new clinic
6 / 15
We said no to three things.

When we started sketching out this clinic, we didn't list services first. We listed what we would never do:

The hallway promise: No one leaves feeling rushed or unseen.
The membership mill: No 12-month contracts before we've examined you.
The assembly line: No scripts, no timers, no "next" while you're mid-sentence.

Those three "no's" still guide every visit.

No assembly-line care manifesto on wall
7 / 15
June 15, 2014 — doors open.

Prime Spine & Wellness opens. A clinic built around time, story, and trust—not volume. No timer on the wall. No "how many can we push through an hour" board.

Prime Spine & Wellness clinic exterior
8 / 15
Real veterans. Real time.

Word spread—especially among veterans and VA Community Care patients. One VA patient wrote that we "take the time to listen" and build a "personalized treatment plan." That's what happens when you remove the timer and start with the person instead of the clock.

Veteran patient leaving clinic with relief
9 / 15
Jason's relief. (real patient)

Jason is a disabled Army veteran who had been living with pain for years. Here's what he wrote in his Google review after coming to Prime Spine & Wellness:

"I'm a disabled Army Veteran… Dr. Macmullin and Rumy helped me get to a point where I actually get some pain relief."

That's not our script. That's Jason's own description of what it felt like to finally be heard and helped.

Veteran in truck after visit, relieved
10 / 15
Logan's consult. (real patient)

Logan didn't want another "snap, crackle, next" experience. This is how he described his time here:

"Not just someplace where you walk in and they snap you up… they really take the time to get to know what you need."

That's Human-First in his words: not just adjusting a spine, but understanding the person attached to it.

Patient in consultation with Dr. Mac, unhurried
11 / 15
Travia's clear plan. (real patient)

Travia needed more than a quick adjustment—she needed to understand the plan. Here's what she wrote:

"Clear treatment plan… No rush, no pressure—just real care."

Travia walked out with answers, not a sales pitch—and a plan that actually made sense.

Care plan conversation at desk
12 / 15
Christine: "like family." (real patient)

Christine had seen other chiropractors before. The difference she noticed here was simple: time and how she was treated. In her words:

"They take the time to listen & treat you like family. Best chiropractor I've been to in many years."

Christine didn't feel like "next." She felt like someone whose story mattered.

Gentle adjustment in calm room
13 / 15
Adriana & boys. (real patient)

Families feel the difference, too. Adriana came in with her boys and left this review:

"They treated us like family from day one."

When your kids feel safe and you feel heard, care changes. That's the point of Human-First.

Mom and kids comfortable in clinic waiting room
14 / 15
What Human-First looks like.

Human-First isn't a slogan. It's how a visit actually feels. It starts with our Listen-First Exam: 60–90 minutes when needed, so your story is fully heard before anyone talks "plan" or "schedule."

No rushing through history. No guessing. No "three times a week for the next year" on visit one.

Doctor listening closely to a patient's story
15 / 15
ClearPath + Visit-3.

Once we've listened and examined, we build your ClearPath Plan:

ClearPath Plan: Built from your exam. Not a template.
Visit-3 Check: By visit three, we sit down and ask: What's changed? What's better? What still needs work?
If it's working, we continue. If it's not, we change it. You're never locked in.

We turned off the timer. We built Human-First Chiropractic. And we never looked back.

Printed ClearPath Plan with notes

If you've ever felt rushed, sold, or unheard in a clinic, this is your invitation.

Book my Listen-First Exam
Real Patient Stories

"They listened. They explained. They treated us like family."

5.0 ★★★★★ average from 100+ Google reviews.

★★★★★

“Absolutely LOVE THIS PLACE and Adore Dr Abi and Dr Mac… highly highly recommend their services. They are AWESOME!”

— Adriana Reyes · Google Review

★★★★★

“…Dr. MacMullin, a veteran himself, brings a level of understanding and compassion that truly sets this clinic apart…”

— Christopher Patao · Google Review

★★★★★

“I love Dr. Abi 😉”

— Donald MacMullin · Google Review

★★★★★

“Unlicensed driver slammed into me… Dr Mac was able to work with my insurance to help my pain… Thank you Dr Mac 🙌”

— Kerry Ragbir · Google Review

★★★★★

"Dr. MacMullin takes the time to listen... personalized treatment plan."

— Ali Al-Srogy · Google Review

★★★★★

"Dr. Macmullin... helped me get to a point where I actually get some pain relief."

— Jason Vuori · Google Review

★★★★★

"Not just snap you up... they really take the time to get to know what you need."

— Logan Bowen · Google Review

★★★★★

"Dr. Abi and Dr. Mac took the time to listen... No rush, no pressure—just real care."

— Travia James · Google Review

★★★★★

"They take the time to listen & treat you like family."

— Christine Exner · Google Review

★★★★★

"Dr. Abi and Dr. Mac... compassionate... I feel so much better."

— Cindy Perelman · Google Review

★★★★★

"took plenty of time to listen to my needs and explained..."

— Craig M. · Google Review

★★★★★

"focuses on points I never knew hurt... We love her and her family..."

— Reci T. · Google Review

★★★★★

"Great bedside manner... helped my pain significantly on my first visit."

— Top D. · Google Review

★★★★★

"Went in with back pain and it’s gone!"

— Kylene G. · Google Review

★★★★★

"I'll continue using them even after my injury care is done."

— Cameron Myrick · Google Review

★★★★★

"same day... My baby was relaxed and comfortable..."

— Jennifer Cinnamon · Google Review

★★★★★

"I found the best one for me! family friendly..."

— Joanna Hernandez · Google Review

★★★★★

"Dr. Abby dry needled... I feel so much better."

— Latoya James · Google Review

★★★★★

"great kindness, has a lot of patience... truly cares..."

— Nena Ramirez · Google Review

★★★★★

"Wonderful for families... they have a play room..."

— Sabrina Leon · Google Review

★★★★★

"took the time to really focus... I felt heard, cared for..."

— Seth Thomas · Google Review

★★★★★

"Dr Mac improved my back pain immensely."

— Skylar Mohr · Google Review

★★★★★

"Dr. Mac... dialogue about life and/or the treatment..."

— Steffond Johnson · Google Review

★★★★★

"Thorough health and needs work up... 10/10!"

— Theresa Clarkin · Google Review

★★★★★

"Dr. Abi’s pregnancy adjustments... now we have a beautiful baby."

— Vista Souvandy · Google Review

★★★★★

"vet friendly... Recommend 100/10"

— Wild'n With The Wallers · Google Review

★★★★★

"went in depth with my medical history..."

— Logan Bowen (edited) · Google Review

★★★★★

"keeping me as a patient comfortable, relaxed..."

— Kyle · Google Review

★★★★★

"They have a room for little kids"

— Davin Culton · Google Review

★★★★★

"better than I have in two years of visiting other offices."

— Emily Bejaran · Google Review

★★★★★

"bad migraine and it was instantly gone."

— Crystal Farmer · Google Review

★★★★★

"the energy Dr. Abi Mitchell brings... makes people feel better..."

— Kevin Gaumitz · Google Review

★★★★★

"first analyze the shortcomings of each patient..."

— Oscar F Rios Rios · Google Review

★★★★★

"Dr. Abi used shockwave therapy on my knee... less pain."

— Jason Vuori (2nd) · Google Review

★★★★★

"kid friendly... answers all my questions in full detail."

— Shelby Russell · Google Review

★★★★★

"The chiropractor was friendly and very attentive to what was hurting me."

— Alva White · Google Review

★★★★★

"They are very efficient and they listen to every thing."

— Brenda Ealum · Google Review

Meet the founders

Doctors who know your name, not just your chart.

Expert care, delivered by people who actually live here in Fort Worth and Saginaw.

Dr. Abi Mitchell

Dr. Abi Mitchell

Founder / Lead Chiropractor

Specializes in prenatal (Webster Technique), pediatric, and family wellness care. Human-First means gentle care for your whole family.

Dr. Macmullin

Dr. Macmullin

Chiropractor

Veteran-focused care, VA Community Care expert, and specialist in recovery from complex injuries and auto accidents.

Specialized care for every stage of life.

Veterans (VA)

We are proud VA Community Care providers. We handle the paperwork so you can focus on finally getting the time and care you deserve.

Veteran care details →

Moms-to-be

Webster Technique certified care for a more comfortable pregnancy and birth process. We listen to your concerns and adjust for your comfort.

Prenatal care details →

Families

From the first check-up to active grandparents, we provide gentle, pressure-free care for the people you love most.

Family care details →

Accident Recovery

Recovering from a car accident is stressful enough. We provide thorough Listen-First Exams and detailed documentation for your recovery path.

Recovery details →
The Prime Way

Clinical excellence meets human compassion.

We use proven, gentle techniques combined with the time needed to apply them correctly for your unique spine.

Diversified Technique: Classic manual adjustments tailored to your comfort and needs.
Activator Method: A gentle, instrument-assisted approach for precise adjustments without "popping" or "cracking."
Webster Technique: Specialized prenatal care to help balance the pelvis during pregnancy.
ClearPath Planning: Every method we use is part of your written roadmap—never a shot in the dark.
Conditions we see every day

What Is The Story Behind Prime Spine & Wellness?

Many people first walk in for one of these six concerns. Your care still begins with what you’re feeling and what you want from treatment.

Real patient x-rays

See the difference proper alignment can make.

These cervical spine x-rays show postural improvement after consistent chiropractic care. Results vary by individual.

Before

Hover to reveal

Cervical spine x-ray before chiropractic care showing forward head posture
After

Hover to reveal

Cervical spine x-ray after chiropractic care showing improved alignment
Learn

Short answers to questions you’d normally ask in the room.

How to interview any chiropractor—including us

Before you commit your time, money, and spine to any clinic (including ours), there are a few questions you deserve clear answers to:

  • How much time is spent on a first visit?
  • Do they use long-term contracts or pre-paid plans?
  • How will you both know if care is working by visit three?

We put together a short guide you can use to interview any chiropractor—even if you never book with us.

Read the 7 questions to ask any chiropractor

Thinking about calling other clinics too?
Take our “7 questions to ask any chiropractor” checklist with you so you can compare apples to apples—including us.

Two DFW locations. One Human-First promise.

South Fort Worth & North Fort Worth

Same Human-First care in both locations. Choose the clinic that’s easiest for you.

Hours of Operation

Mon
10am – 6pm
Tue
8am – 12pm
Wed
10am – 5pm
Thu
10am – 5pm
Fri
8am – 12pm
Sat
By appt
Sun
Closed

Lunch break: 1pm – 3pm

Straight answers. No pressure.

Straight answers. No pressure.

Why Choose Prime Spine & Wellness?
  • Listen-First Exams: No time limits on your initial consultation
  • ClearPath Plans: Written treatment roadmaps with clear timelines
  • Visit-3 Checks: Progress evaluation by your third visit

Instead of rushed, scripted visits, we take the time needed to understand your story and create an individualized approach.

Do you accept insurance and VA Community Care?

Yes, we accept most major insurance plans and are proud providers for VA Community Care. We also offer transparent self-pay options.

To verify your coverage: Call (817) 241-4005 and we'll check your benefits before your first visit.

What happens during a Listen-First Exam?

Your Listen-First Exam includes:

  1. Your story – We listen to your complete health history with no time limits
  2. Physical exam – Comprehensive evaluation of your spine and movement
  3. Clear explanations – We explain what we find in plain language
  4. ClearPath Plan – If treatment is recommended, we create your personalized roadmap

Most Listen-First Exams take 45-60 minutes, but we never watch the clock.

Do you treat pregnant women and children?

Yes, Dr. Abi Mitchell specializes in prenatal and family chiropractic care. We provide gentle, safe treatments appropriate for all ages.

Pregnancy care: Safe, comfortable adjustments throughout all trimesters
Children: Gentle techniques designed for growing bodies
Families: We welcome patients from newborn to grandparents

How quickly can I get an appointment?

We typically offer new patient appointments within 1-2 days. For urgent situations, we make every effort to accommodate same-day consultations.

To schedule: Call (817) 241-4005 or use our online scheduling system.

What is a ClearPath Plan?

A ClearPath Plan is your personalized treatment roadmap that includes:

  • Your specific treatment timeline
  • Expected milestones and progress markers
  • What success looks like for your situation
  • Home exercises and lifestyle recommendations

You'll receive a written copy so you always know where you stand in your care.

Start your story

Ready to be heard?

Schedule through our secure patient portal—choose your location inside the booking flow.

Prefer to call? (817) 241-4005